HOW TO MAKE IT AND USE SUPERFOO PLUS

A Step-By-Step Guide

• For a standard 500ml serving put one 15g tablespoon of SuperFood Plus powder (per person) into a glass, liquidizer or ‘Shake & Go’ container.
• Add 250ml fruit or vegetable juice and 250ml water. You can use all juice if you prefer, and fresh fruit can be substituted for juice if using a liquidiser. If this quantity seems too much, use half the suggested quantity of water and juice/liquidized fruit.
• You could try adding the juice of one or more freshly squeezed lemons or limes for taste. Lemon juice also has an alkaline effect on the body.
• Mix, shake or stir for 30-45 seconds until all the powder is thoroughly blended.
• Drink it fresh or store in the fridge for up to 24 hours.

SuperFood Plus and Essential Fatty Acids

Many people choose to add essential fatty acids to their SuperFood Plus – this makes a lovely combination. There are many sources of essential fatty acids, but we generally suggest using Udo's Oil, or getting essential fatty acids from BioCare or Higher Nature.