SHIFT WORKING

Those who have their circadian rhythms put out, more often than those who do not work and sleep according to the natural rhythms of day and night.  Their 24 hours divided between day time work and night time sleep are topsy-turvey and of course meal patterns will dramatically alter.  These people are usually to be thanked immensely for their efforts to society and for the stress it puts their bodies under.

Working at night and sleeping by day (or trying to) creates all kinds of problems from cardiovascular stresses, low immunity, abnormally low or heightened body temperatures, low blood sugar, bowel problems, melatonin production difficulties – the list goes on and on.

Superfood Plus goes some way to helping some of these problems.

Superfood Plus provides ‘a meal’ of good quality protein, vitamins, minerals, trace elements and all round phyto-nutrients without the need to cook.

Superfood Plus also provides nourishment with no digestion required when circadian rhythms are upset, digestion (and bowel movements) are usually upset with it, so easily digested, yet nourishing food is vital.

Low blood sugar is an aspect of circadian rhythm intrusion and eating little and often can help regulate blood sugar supply and therefore steady energy.  Superfood Plus will do this very efficiently with no weight gain as a side issue.  (Weight gain can be another circardian rhythm upset side effect).

Shift work does age the body more quickly because it demands much much more of the body as it tries hard and sometimes unsuccessfully to constantly normalize or ‘right’ itself.  Superfood Plus’ high antioxidant and other phyto-nutrients will help rebuild the body’s cells and normalizes interrupted functions more quickly.